Omar Al Douri is really one of a kind! I got to know about Omar through friends who benefited greatly from his professionalism and passion! You've probably passed his gym, Platform 3, in Marina and noticed it's unique and energising set up.
What makes Omar special is his ability to personalise a program to each individual (from Nutrition to Exercises).
In addition to that, he is always up to date with the latest trends and concepts.
Finally and on top of feeling great physically, the best benefit I experienced was that his enthusiasm helped me reach a strong mindset!
... and guess what, Omar won teacher/coach of the year in 2014 by Sport360 & Fitnesslink.me!
I have worked with so many trainers both in Dubai and the US and Omar is, hands down, one of the best trainers I have worked with. He works with you on all aspects of your fitness journey, he creates programs which not only challenge you but also keep you engaged and excited. Above all though, you achieve great results.
Omar's spirit is fantastic - he is an inspiring person with a holistic view on fitness and wellness. A true professional who you always know has your best interests at heart!
Omar helps you and he cares. He has a very modern technique, after each session you feel you have done a lot.
From the first day I walked into P3, I fell in love with the vibe of the place. Not just because it looks cool with state of the art equipment and amazing music, but because there was something about the energy of the place that just made me feel good. After meeting Omar, I realized that this energy was all down to him. Omar is more than just a fitness trainer. He is a motivator, a challenger and an inspiration. His warm and genuine approach makes you feel right at home and he has the perfect balance of professionalism while still truly caring about his clients’ needs, concerns and results.
It quickly became clear to me that Omar not only has a passion for health and fitness, but a passion for helping people change their lives. He taught me to start putting myself first, to create a healthy lifestyle, and he even took me grocery shopping to show me what types of foods I should be stocking my fridge with. Omar has pushed me to believe in myself and my abilities more than I ever thought I could and I cherish the friendship and bond that we have developed as a result of our time together. This man has already begun to change my life – mind, body and soul - and I highly recommend that others give him the chance to do the same for theirs.
Don't really know where to begin..I have trained with over 50 different fitness trainers in Dubai - from free lance trainers that come home to trainers from small private boutique gyms and big health clubs/facilities. I have never managed to finish a training package with any trainer because I didn't enjoy the training and/or working out at the gym. The problems I faced with different trainers were that -
1) the exercises were either too easy or too hard for me to start off with
2) there was too much repetition of the same exercises and routines
3) I was not being pushed or challenged enough to improve and build endurance
4) the trainer wasn't enthusiastic or motivated
5) I wasn't getting the results I desired.
6) I wasn't being guided about nutrition and other deterrents to fitness.
I had tried every possible diet but never managed to get or stay at my goal without crash dieting. The results never lasted. This is until I met Omar. I have been training with him for only three weeks but I have had such amazing results and I can see my body completely transforming - something that I really didn't think was possible. The work outs aren't easy and some of the exercises can be really daunting at first. However, he pushes you to try and challenge yourself. I really thought that I would not be able to get passed the first rep for a lot of the exercises and three weeks later, the same exercises are like a cake-walk.
I have seen changes in my physique in just a matter of 3 weeks. What's great is that no work out is ever the same. He doesn't give you a cookie-cutter like program but carefully plans and designs a program with the right exercises to sculpt your body into the best shape for your body type. Some of the exercises are completely different from any thing I have done before. I'm challenged every week to hit different targets to improve my fitness levels. In three weeks of training, my fitness score improved by 13 points and I feel so much stronger, fitter and healthier. What's great about training with him is that you never feel like you are going through this transformation alone, he is supporting you every step of the way - whether it be a physical, emotional or mental challenge that may creep up from time to time - he's there to hold your hand through it. For the first time, I really know that I will get to my fitness goals and I really can't wait. I am actually enjoying my journey to getting there which is never something I thought I would say. I highly recommend Omar to anybody who is really serious about making a life style change and getting the body you have always dreamed off. You won't be let down. It won't happen overnight but his vision, knowledge, training and expertise is definitely the fastest route to getting you there!
I started training with Omar in 2009, within 6 months Omar transformed my body and helped me to get the shape I always dreamed of. I managed to keep my weight and body in shape for more 3 years. In 2012 I started gaining weight and since then I've tried all kind of diets and worked out hard with many different PT methods, but no one of them helped me to get the results I hoped for. Finally I'm back to training with Omar again. He knows what I need, he knows what he's doing and he cares about his clients. You will always become good friends with him for the very kind, caring personality that he has.
He's the best trainer I have ever had in my life. I've never loved my body and myself the way I loved it when I was training with him. I can't say how happy I am to be back training with him again and I'm sure I will get back in shape again within a very short time. Omar is someone I believe in and I'm sure there are many many people who share the same feelings as me.
I highly recommend Omar Al-Duri.
I first started with Omar around 6 months ago when he came highly recommended by many friends with people saying that he truly transforms your body and that's exactly what I needed. So one day I decided to sign up and give it a shot and see for myself whether the rumors were actually true and put him to the ultimate test and see if there is someone out there that can actually help me get the results I needed. Many have failed before and that is why I was skeptical.
6 months have passed already and words cannot even explain the results I have achieved, a total transformation of mind body and soul. I cant stop myself from smiling. I am finally at ease that the rumors I heard 6 months ago were actually and definitely true.
During this time Omar has indeed become a really good friend too and an important part of my life. Without him my goals would not have been reachable and I thank him for that.
Sessions with him not only aid your body but your mind and soul. I joke and say sometimes that training with Omar is also like therapy to me because he also is a good listener with a kind and soulful heart.
You will not regret training with what I can say hands down, is the best personal trainer in Dubai. Very grateful for his patience in my journey and what he has done for me. I am also glad and happy to call him a friend.
In conclusion Omar Al-Duri comes extremely and highly recommended.
I began training with Omar in 2010 on a short trip I had to Dubai. I returned back to South America but kept contact with Omar because I was very happy with my training. I've trained with dozens of PT back home but it's just the same routine everyday I never got the results I wanted within the timeframe.
Upon my return to Dubai, I contacted Omar to check out P3 and I absolutely love the place, the concept and the dedication he has with his clients. I've been training now for about 2 weeks and I feel healthier, stronger. I wake up looking forward to my next challenge in P3 because every day is a new routine.
I started training with Omar a little over a month ago at P3. When we first met, we went over my objectives and goals, and he was able to customize a training program to match these goals. It's been a few weeks, but I have to say, he's keeping me very motivated and focused. In this short period of time, I was able to easily embed the training program into my life with his assistance.
He's not just a trainer, he's a mentor, a coach and is very friendly. Omar is very professional and is very dedicated. It is easy to see that he loves what he does. The training is very dynamic and is always changing, which really keeps things interesting. Omar also shared fitness information, resources, books and references that complement the training. My overall experience has been very positive.
I have known Omar for a couple of years now as we used to play recreational football together. I always knew he was a personal trainer and was aware of the P3 Facility and so I decided to give it a shot, despite it being a 40 minute drive from where I lived. To say I was hooked after the first session is an understatement. I would train with Omar at least 4 times a week for an hour, despite it sometimes taking me 90 minutes in travel time to and from there.
No sessions were the same and the variety of circuits he put me through, despite being absolute torture, were catered specifically to get me as lean as possible. Starting at 86 Kilos, I am now 80 Kilos today and definitely leaner, fitter and stronger then I was before I started. The best part is that Omar's routines were so simple and easy to do I now incorporate them into my training when I train on my own during my travels.
I have been through several personal trainers in my life, but I can safely say not one could come even close. Omar knows what he is doing, caters each program specifically to your needs, and educates and teaches you so that you can succeed without him. His goal is to make you independent and get fit on your own, and I can say he did that extremely successfully. Well done mate, and thank you.
Omar has been my personal trainer for the past year. I have been exercising with PT's for the past 8 years.
The results I achieved with Omar in 1 year I didn't achieve throughout my 8 years of working out. Class with Omar is always something to look forward after a stressful day.
If you are a patient, you can reach Omar Al Duri through the following practice.
Are you a healthcare practitioner? Contact Omar Al Duri here.